The numerous benefits of moringa are the reasons it has earned names such as ‘tree of life’ and ‘miracle tree’. The plant offers not only a range of health benefits but also environmental benefits. Though moringa Oleifera is native to Africa, Asia, and Latin America, it is now being grown worldwide because of these benefits.
Moringa is mostly taken as a powder made from leaves, fruits, roots, bark, seeds, pod, sap, and flowers. There is also moringa oil for the skin, and you can also make moringa tea from fresh or ground teeth.
But what are the main benefits of moringa? Well, they are so many to count, but in this article, we’ve rounded up 10 of the top benefits:
One of the reasons health experts recommend taking moringa is its nutritional properties. The plant is packed with a range of minerals, amino acids, and vitamins. Studies have shown that the plant is specifically rich in protein, calcium, iron, potassium, vitamins A, C, and E. That’s why it’s categorized as a superfood. So, if you are having nutrition issues, take moringa to improve your health.
2. Anti-Inflammation Properties
Another of the top benefits of moringa is fighting inflammation. Unlike most of the anti-inflammatory herbs and fruits, it has higher effectiveness. Most of the chronic health conditions like arthritis, obesity, and diabetes are caused by inflammation. Therefore, taking moringa powder will help prevent these conditions. If you are already sick, moringa will treat you by suppressing inflammatory enzymes and proteins in the body.
3. Helps with Reforestation
The environmental benefits of moringa are largely ignored. One of these benefits is reforestation. We all know the vegetation cover worldwide is decreasing at a worrying rate because of the high demand for wood. But with the rising demand for moringa products, more and more trees are being planted. Did you know that moringa is desert resistant hence can do well in the desert? Now you know.
4. Reducing Global Warming
One of the biggest challenges we have on the planet today is global warming. Global temperatures have been rising due to the increasing amount of carbon released into the atmosphere. But with the rising demand for moringa trees, more trees being planted. This means these plants are consuming some of the carbon dioxide produced by industries. That’s another environmental benefit of moringa.
5. Control Blood Sugar Levels
Blood sugar is one of the biggest health problems in the world today. With the inactive lifestyle and high-calorie food, blood sugar has become a big health issue. That’s the reason diabetes and heart diseases have been on the rise in the recent past. Several studies have shown that moringa can help lower blood sugar levels. So, you can take it to prevent and treat high blood sugar.
6. Powerful Antioxidant
Did you know that free radicals in the body cause cancer and other chronic diseases? Free radicals are very damaging elements that cause cell damage, oxidative stress, and inflammation in the body. Since it is difficult to avoid them, you need to flush them out of the body before accumulating in the body. Moringa is a powerful antioxidant that flushes free radicals out of the body. It’s rich in epigallocatechin gallate (EGCG), which is a powerful antioxidant.
7. Lowers Cholesterol
One of the things that shock a patient is being told their cholesterol is at a dangerous level. If you have accumulated high cholesterol levels (LDL cholesterol), you are at a high risk of cardiovascular diseases and blood clots. Moringa may help prevent cholesterol build as well as lower cholesterol if you’re already in it. That’s why it is recommended for people suffering from heart conditions such as heart attacks.
8. Controls Blood Pressure
Controlling hypertension is another health benefit of moringa oleifera. High blood pressure usually occurs due to the thickening of the blood vessels. The problem may be caused by inflammation of arteries or cholesterol deposits. Moringa can help to restore the health of blood vessels in several ways. First, it will treat inflammation and second lower the level of bad cholesterol.
9. Power Detoxifier
If you want to keep healthy, then you need to get rid of the toxins in the body. Toxins are everywhere, including the food we eat, drinks, and the air we breathe. They are responsible for many health problems, including unhealthy weight gain and cancer. Since you can’t avoid them, you need to flushing them out of the body before they cause damages. Moringa is a powerful detoxifier that helps to flush out toxins in the body.
10. Improved Immunity
Improving immunity is another benefit of moringa. First, it’s rich in minerals and other nutrients that are crucial for a healthy body. The tree is extremely rich in iron and vitamin A, which are essential for the immune system’s normal functioning. So, your immunity will be improved significantly if you start taking moringa powder.
In conclusion, these are just some of the top benefits of moringa. There are many other health and environmental benefits that come with this plant. It’s 100% natural, but you need to speak with your doctor before starting to use it